HealthBites Kitchen

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Connect with HealthBites Kitchen

August 12, 2023 5 comments

HealthBites Kitchen is an online community club. We’re here to support you on your health walk as you take steps toward living well naturally. Visit us for easy recipes to boost your health and bring you more energy and strength. You can also find many helpful articles on reducing your […]

Healthy Eating

Health Bites eCookbook

October 8, 2019 4 comments

Click on this link to download your free copy! Happy Cooking! HEALTH BITES FREE COOKBOOK

Salad Bar

Mexican Chopped Salad

October 9, 2024 Comments are Disabled

I like to empower my meals by eating a rainbow of colors. Fruits and vegetables come in all the colors of the rainbow. The deeper the color, the more antioxidant power is packed in each bite. This is easy to do when you sit down to eat a salad. Not […]

Healthy Eating

Fall Is in the Air!

September 30, 2024 Comments are Disabled

Fall is in the air–and that means I’m in the mood for pumpkin, winter squashes, and more sweet potatoes. All things orange. So I put together my collection of 10 recipes I’ve enjoyed over the years here in the HealthBites Kitchen. They’re all low in fat but high in flavor […]

Salad Dressing

Pumpkin Delight Salad Dressing

September 23, 2024 Comments are Disabled

Outside my kitchen window, I’m soaking in the fall colors. The trees are ablaze in gold, orange, and a touch of crimson. A gentle rain has knocked more of the leaves on the ground and a small flock of turkeys is strutting by. It’s definitely a gorgeous fall day. And […]

Burgers Main Entrees

Potato Spaghetti Balls

September 9, 2024 Comments are Disabled

Do you love all things Italian? I definitely do, which is probably why I love pasta dishes so much. I usually have some kind of pasta once a week. There’s nothing that tastes better to me than serving plant-based spaghetti balls on a bed of noodles, covered in a zesty […]

Healthy Lifestyle

Health Hacks from Head to Toe

August 20, 2024 Comments are Disabled

Everything in your body is connected and works together. That’s why you have to take care of your whole body—from head to toe—if you want to maintain overall health and well-being. Here are some easy ways to keep your complete body in tip-top shape: Your Eyes For optimal eye health, […]

Plant Strong Veggies

3 Ways to Love Zucchini

August 1, 2024 Comments are Disabled

I’m not just a plant-based chef and teacher. I’m also a passionate gardener. I have a large kitchen garden, where I grow organic vegetables, fruit, and herbs. I love going to the garden to pick fresh ingredients for my family’s meals. One of the easiest plants I grow out there […]