HealthBites Kitchen

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August 12, 2023 5 comments

HealthBites Kitchen is an online community club. We’re here to support you on your health walk as you take steps toward living well naturally. Visit us for easy recipes to boost your health and bring you more energy and strength. You can also find many helpful articles on reducing your […]

Healthy Eating

Health Bites eCookbook

October 8, 2019 4 comments

Click on this link to download your free copy! Happy Cooking! HEALTH BITES FREE COOKBOOK

Burgers Main Entrees

Lentil-Walnut Burgers

April 17, 2024 0 comments

Legumes are at the top of my list for “foods that love you back!” They’re one of those super legumes that are packed with high fiber, giving you anywhere from 9-15 grams of fiber per cup. And that adds up to a lot of health benefits–beans can lower cholesterol and […]

Breads Gluten-Free

Gluten-free Artisan Bread

January 21, 2024 Comments are Disabled

If you’re looking for delicious bread that’s a little crusty on the outside but soft on the inside, this artisan bread is for you! You won’t believe it’s not wheat bread! It’s gluten-free and full of whole-grain goodness. This bread is tasty enough to be eaten all on its own, […]

Salad Bar

Holiday Maple Fruit Salad

December 15, 2023 Comments are Disabled

One of my favorite dishes for holiday eating is a big bowl of fruit. I think we skip over fruit salads as hum-drum when we’re thinking of celebrations and parties and get-togethers. And I guess they can be. But not when they’re alive with color and flavors like this Holiday […]

Holiday Treats

Christmas Cake in a Mug

December 14, 2023 Comments are Disabled

Looking for a Christmas treat just for one or two? How about some cake? All you need is a few minutes to whip it together. Just grab your mug! Get ready for some instant yumminess! Have you heard of mug cakes? They’re simply a single serving of cake baked in […]

Delightful Desserts

Holiday Thumbprint Cookies

December 12, 2023 Comments are Disabled

These easy Thumbprint Cookies are made with only 7 ingredients, so what could be easier for holiday eating? Oat flour, cashew butter, maple syrup, maple extract, a bit of baking powder, a dash of salt, and your jam of choice. I made mine with a favorite Simple Truth brand called […]

Delightful Desserts

Holiday Carob Balls

December 12, 2023 Comments are Disabled

Christmas is around the corner–time to celebrate with some tasty treats. Whenever I think of Christmas, the first thing I do is to make Holiday Carob Balls. They’re my favorite way to enjoy some healthy fudge. They’re sweet and nutty, and so easy to whip up. It’s fun to watch […]